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| Belly Belly |
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| This oriental dance class combines elements of flexibility, muscle toning and cardiovascular exercise
and will strengthen and firm your abs and trim your waist. |
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| Body Attack |
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| Powerful cardio training for the athlete in you. This class combines movements of Martial Arts and Kickboxing into a fun and exciting aerobic workout. |
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| Body in Motion |
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| A high energy aerobics class, combining high and low impact, Latin and Funk keeps you moving through the hour. |
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| Cardio Step |
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| Cycle Fit |
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| This indoor stationary fitness cycling class gives you an intense and effective cardio workout with exciting music. Limited to ten members only per class. |
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| Gentle Yoga |
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| Learn and practice the basics of bending and blending mind and body through yoga modified for
different levels. |
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| Group TRX |
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| Kids’ Mixed Martial Arts |
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| A practical and modern approach, combining the best that Martial Arts and Self Defense have to offer. |
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| Latin Aerobics |
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| A dancy aerobics class with fun Latin style moves for a great fat-burning cardio workout. |
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| Mat Science |
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| A combination of yoga and pilates, this class will energize, sculpt and relax the the body as it improves the quality of your effort. |
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| Pilates |
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| A different kind of strength and flexibility class for a mind-body fitness experience with graceful movement and powerful postures. |
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| The 'Power' |
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| A tough but fun "Barbell" weightlifting class which is being taught for its simplicity, consistency, results,
and excitement. |
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| Zumba |
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