Fitness & Sports
Gyrokinesis Exercise Sequences (Expired)
Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.
Date & Time: | |
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Location: | Fitness Center |
Cost: | Attendee: NT$300 per person per class |