Gyrokinesis Exercise Sequences (Expired)

Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.

Date & Time:
Location:Fitness Center
Cost:Attendee: NT$300 per person per class

*PLEASE CLICK HERE TO SIGN-UP FOR SEP 20.

*please Click Here to sign-up for Oct 25.

*please Click Here to sign-up for Nov 22.

*please Click Here to sign-up for Dec 20.