Hatha Yoga (Expired)

Hatha Yoga, traditional form of Yoga holding each Yogic asana for aprox 40-50 second equating to 3-5 deep breaths. The goal is to allow the body to comfortably adjust in each posture while incorporating mindfulness and deep breathing for an optimal experience. The class starts with 3 styles of Sun Salutations for warm up followed by standing postures, seated postures to relaxation supine postures and concludes with a brief guided meditation.

Date & Time:
Location:Online
Instructor:Nicolas Bleuez

Class Link (Google Meet)will be release 10 minutes before(11:50):

If you book the class, we will mail to you the Link for the Google Meet(at 9:30am)

 

any questions please send the mail to  fitness@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.