Home body weight workout (Cancelled)

Body Weight Training is a great way to make you sweat and without any equipments at home.
Body weight training can be modified for whatever fitness level you are, with body weight training, the stress on your joints is lower.

Date & Time:
Location:Online
Instructor:Young Yang

Class Link (Google Meet)will be release 10 minutes before(9:50):

If you book the class, we will mail to you the Link for the Google Meet(at 9:30am)

 

any questions please send the mail to  fitness@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.