Yin Yoga (Expired)

Experience the ultimate relaxation and meditation with Yin Yoga, perfect for beginners and senior adults. Comfortable, deep stretch postures held for 2-3 minutes, while emphasizing deep diaphragmatic breathing and mindfulness. Discover tranquility and rejuvenation in this practice.

Date & Time:
Location:Online
Instructor:Nicolas Bleuez

Class Link (Google Meet)will be release 10 minutes before(11:50):

If you book the class, we will mail to you the Link for the Google Meet(at 9:30am)

 

any questions please send the mail to  fitness@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.