Yoga on Chair (Expired)

Yoga on chair Introduction
This guide is a modest attempt to present how a chair can be used to deepen and enhance the practice
of Yogasasna. It was born out of the interest and enthusiasm expressed by my students during classes
and workshops in which we explored various ways to use chairs. They requested me to document this
work, so that they could continue to practice at home.

-Perform asanas which are diffcult to perform independently
-Achieve and maintain correct alignment during the practice
-Stay longer and relax in challenging asanas, in order to attain their full benefit
-Study and investigate the asanas in greater depth.

Online class Rules to follow
★ Please log in with registered name
★ Log in at least 5-10 mins earlier and mute
★ Please log into the online class on time
10 minutes after the class start you will not get into the class
★ wear comfortable clothes
★ on camera

★ please set up google meet by notebook or phone(download app)

How to use google meet https://apps.google.com/intl/en/meet/

Meet on any device

Invited guests can join an online video conference from their computer using any modern web browser—no software to install. On mobile devices, they can join from the Google Meet app. Guests can even join meetings from Google Nest Hub Max.

 Enable hybrid work with Chrome OS devices

Date & Time:
Location:Online
Instructor:Joanne Chen

Class Link (Google Meet)will be release 10 minutes before(9:50):

If you book the class, we will mail to you the Link for the Google Meet(at 9:30am)

 

any questions please send the mail to  fitness@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.