Meditation Workshop (Cancelled)

Date & Time:
Location:Miami Room
Cost:Six Sessions NT$8,000 [Note: Non-refundable]
Booking Starts:Thu, Feb 9, 2023, 09:00
This event does not count toward your F&B Monthly Minimum Amount.

Meditation Workshop (6 Sessions)

Schedule: March 14, 21, 28, and April 11, 18, and 25.

Tuesdays 10:00 to 11:00 a.m.

Six Sessions NT$8,000 [Note: Non-refundable]

 

Meditation is a practical yet powerful tool that allows for more ease, clarity, and centeredness amidst our busy modern life. Studies have shown that just five minutes of meditation a day can improve our mind, body, emotional, social, and even spiritual well-being, including that lowering blood pressure, increasing immunity, stronger resilience, and slowing down the aging process!

Background and Credentials

 

Jessica is a 300H Certified Meditation Coach and Reiki Practitioner with a Spiritual Psychology Master and Maternal Wellbeing Advanced Certification from Columbia University. As a global citizen based in Taiwan, she combines her Eastern roots and Western training to co-create inclusive wellness spaces for individuals and groups. As a modern woman and mother of two, Jessica applies a nurturing and intuitive approach in guiding her global clients and mentees. As a fellow human being living in today’s fast-paced world, she shares wellness tips and resources that are personal, and practical; backed by science and ancient wisdom for everyday usage.

 

6-Weeks Meditation Course:

  1. Get Comfortable & Get (Re)connected
  2. Practice before the Practice
  3. Returning to the Present Moment
  4. Grounding with Visualization
  5. Power of Intentions
  6. Lens of Gratitude & Love

 

This event does not count toward your F&B Monthly Minimum Amount.

Sign up deadline is 3 days before the event day. Cancel before 4:30 p.m., Sunday, March 10 to avoid charges.

For more information, please contact Wendy Lee at 02 2885-8260 ext.478 or email to events@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.