Fall Smart: Safe Falling Techniques for Seniors (Expired)

Date & Time:
Location:California Room
This event does not count toward your F&B Monthly Minimum Amount.

Build Confidence • Prevent Injury • Move with Awareness

Have you or someone you know ever taken a fall?
Falls are a leading cause of injury, especially for older adults. But with the right knowledge and preparation, falls don’t have to lead to serious harm.

Join us for a special class designed to teach safe falling techniques that can help protect vulnerable areas like the wrists, hips, and head, while also improving balance, strength, and confidence.

What You’ll Learn:

  • ✔️ How to fall safely to reduce injury
  • ✔️ Balance and coordination drills
  • ✔️ Core strengthening and joint mobility
  • ✔️ Techniques to build body awareness
  • ✔️ Tips for fall prevention at home

Instructors:

Antoine Fares
Osteopath & Licensed Physical Therapist
Specialist in injury prevention and functional movement for older adults.

Ivan Hsu

Master’s Degree is Sports Science

Parkour Fitness specialist

Class Details:

Comfortable clothing recommended

How to Join:

Contact the Fitness Center Staff at 02-2885-8260 ext. 378 or sign up directly with them

 

Spots are limited—reserve yours today!

 

Let’s build strength, awareness, and safety—together.
Because staying active should also mean staying protected.

Sponsored By:

This event does not count toward your F&B Monthly Minimum Amount.

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.