Kenneth Rego

Personal Trainer

My name is Kenneth Rego. I am from Mumbai – India.
I have been a Coach for more than 15 years and I have worked in countries like Russia, Thailand, Malaysia, Vietnam, Maldives, Bali – Indonesia just to name a few.
– Movement is Medicine –
I specialize in teaching diverse movement patterns for example – Yoga, Pilates, Strength & Conditioning, Muay Thai, TRX & Calisthenic Movements
I also teach Multiple types of Meditation, Yogic Breathings teachniques, Mindfull exercises such as Balance, Coordination and other Neuro-Muscular challenging movements for optimal Brain functioning and Stronger – Calm Mind
Finally as a Ayurveda Nutrition Consultant I teach people how to incorporate Intermittent Fast, How to identify health related symptoms arising from nutritional defencies and how to incorporate certain herbs and spices to enhance Health & Vitality. Also a ceftified Ayurveda Massage Therapist.
* Certified Yoga Teacher – Yoga Institute of India (Intermediate)
* Certified Yoga Teacher – Sivananda Yoga Ashram Kerala (Advance)
* Certified Yoga Teacher – Yoga Vidya Niketam (Yoga Therapy, Yoga for Medical Ailents)
* Ayurvedic Natural Health India – Certified Ayurveda Health & Lifestyle Consultant
* Certified Personal Trainer – American Council on Exercise (ACE-USA)
* Clinical Exercise & Special Population (ACE – Continuation Education Credits)
* Posture Assessment & Correction Exercise Workshop (ACE)
* Reeebok Alliance – Group Exercise Instructor
* Reebok Alliance – Certified Pilates Instructor (Mat Level I,II)
* First Aid & CPR certification – Bombay Hospital