Mindfulness Yoga (Expired)

Date & Time:
Location:Fitness Center
Cost:Members: Free
Guests: NT$500 per person
Booking Starts:Mon, Dec 30, 2024, 09:00
This event does not count toward your F&B Monthly Minimum Amount.

 

Class Description: Find Your Calm, Balance, and Inner Strength.
A rejuvenating yoga experience designed to enhance mindfulness and well-being.

Dedicate uninterrupted “me time” to recharge yourself.

Instructor: Sandra Chan

What You’ll Experience:

  • Gentle stretching and mindful movement.
  • Breathing techniques to calm the mind.
  • Guided relaxation for stress relief.
  • Yoga poses to improve concentration, flexibility, strength, and balance.
  • Mindfulness practices to enhance mental clarity.

Why Join?

  • Open to all skill levels.
  • A perfect way to unwind after a long day.
  • Build a stronger connection between body and mind.

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378

Sign-up online below or with the Fitness Center Staff.

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.