Functional Sandbell Training (Expired)

 

Sandbell is a safe weight training equipment. Combined with the best functions of dumbbell, kettlebell, medicine ball and sandbag training, using sandbell for functional training will exert excellent fitness effects. Functional training is to achieve a whole body movement effect through some movements, so that the body can better adapt to the daily movement needs. This fitness training course using sandbells, combined with weight training movements of the upper and lower limbs, and cardio-pulmonary aerobic and explosive training, will allow you to achieve effective fitness results under safety!

Date & Time:
Location:Fitness Center
Instructor:Ming-Yang Tseng
Cost:Attendee: NT$150 per person

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.