Fitness & Sports
Calisthenics Body Tone (Expired)
Calisthenics refers to Bodyweight movements with the goal of toning and shaping compound muscle groups by incorporating the principle of Time under tension. This class has 3 round. The first round is Lower Body, Second round is Core, and Third round is upper body. Each round will have 6-8 exercises to take all muscles to complete fatigue to elicite lean muscle tissue growth. Caution – Beginners will feel tremendous burn during this workout and soreness for next 2-3 days for starters.
Date & Time: | |
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Location: | Fitness Center |
Instructor: | Nicolas Bleuez |
Cost: | Attendee: NT$150 per person |
Calisthenics refers to Bodyweight movements with the goal of toning and shaping compound muscle groups by incorporating the principle of Time under tension. This class has 3 round. The first round is Lower Body, Second round is Core, and Third round is upper body. Each round will have 6-8 exercises to take all muscles to complete fatigue to elicite lean muscle tissue growth. Caution – Beginners will feel tremendous burn during this workout and soreness for next 2-3 days for starters.
We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.