Warm-up the right way, save your joints and ramp up your performance! (Expired)

Date & Time:
Location:Fitness Center
Cost:Free event.

Workshop Description:

  • Soft tissue work: using foam rolling technique and vibration platform will release any tension and pressure points to neutralize abnormal muscle tension and restore joint mobility.
  • Dynamic Stretching: A 3D dynamic movement stretching will build up proper movement pattern and control ability so injury risks can be avoided.
  • Co-ordination: All joints move as a whole and great movement quality is the key to utilize strength on court.

Speaker Introduction:

Andrew is a professional Strength and conditioning trainer, specializing in Movement evaluation and correction. He has extensive knowledge on how to prepare the body before a physical activity which he uses on a daily basis with his clients and professional athletes. He frequently conducts professional workshops for trainers and has a wealth of knowledge to share.

 

 

 

 

 

Partnering with

 

For more information, please contact the Fitness Center Staff at 02 2885-8260 ext. 378 or email to fitness@americanclub.org.tw.

Sorry, but booking is disabled because this item is expired. If you have any questions about this please call ACC Member Services on (02) 2885-8260 or member.services@americanclub.org.tw.