Warm-up the right way, save your joints and ramp up your performance!
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- Soft tissue work: using foam rolling technique and vibration platform will release any tension and pressure points to neutralize abnormal muscle tension and restore joint mobility.
- Dynamic Stretching: A 3D dynamic movement stretching will build up proper movement pattern and control ability so injury risks can be avoided.
- Co-ordination: All joints move as a whole and great movement quality is the key to utilize strength on court.
Andrew is a professional Strength and conditioning trainer, specializing in Movement evaluation and correction. He has extensive knowledge on how to prepare the body before a physical activity which he uses on a daily basis with his clients and professional athletes. He frequently conducts professional workshops for trainers and has a wealth of knowledge to share.
For more information, please contact the Fitness Center Staff at 02 2885-8260 ext. 378 or email to firstname.lastname@example.org.