FREE TRIAL – Strong Nation by Chiara Colognola (Expired)

Date & Time:
Location:Fitness Center
Booking Starts:Thu, Aug 6, 2020, 00:00

Strong Nation is a fitness program that combines body weight, muscle conditioning, cardio and plyometric training moves. It will improve your strength, power, endurance, mobility, balance, concentration, and more. Each movement is synced to music tracks that have been specifically designed for this class only. Every lunge every squat, every burpee goes with the beat, and this helps you focus and make it to that last rep! The format is methodical and effective, you’ll see results in your body and mind after just few times, and you’ll only keep on getting stronger.

Instructor – Chiara Colognola

Chiara is an Italian fitness instructor and she has been living in Taiwan for 9 years. After studying languages and a MBA master, she worked in import and logistics before dedicating her time to what she loves most: sport! Zumba came into her life in 2012 and she knew it was the perfect style for her, so she became a full-time instructor in 2018 and later on she got the Strong Nation certification. Her classes are in Taipei, in Taiyuan area, and also at some special events in Taiwan. Her view about fitness and health is holistic: Zumba brings in happiness with endorphins while Strong pushes the body’s limits, but healthy habits are what create a sustainable good life! )

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378 or

email to fitness@americanclub.org.tw

Sorry, but booking is disabled because this item is expired. If you have any questions about this please call ACC Member Services on (02) 2885-8260 or member.services@americanclub.org.tw.