Strong Nation (Expired)

Strong Nation is a fitness program that combines body weight, muscle conditioning, cardio and plyometric training moves. It will improve your strength, power, endurance, mobility, balance, concentration, and more. Each movement is synced to music tracks that have been specifically designed for this class only. Every lunge every squat, every burpee goes with the beat, and this helps you focus and make it to that last rep! The format is methodical and effective, you’ll see results in your body and mind after just few times, and you’ll only keep on getting stronger.

Date & Time:
Location:Fitness Center
Cost:Attendee: NT$150 per person

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.