Free Trial- Move & Stretch along with a Workout + Yoga! (Expired)

Date & Time:
Location:Fitness Center
Booking Starts:Mon, Feb 1, 2021, 00:00

Building strength and cardio doesn’t require large amounts of weight or fancy equipment. As long as you are incorporating the 6 major movements of foundational movements in your workout, injury and pain-free, you can continue being active for many years to come.

Come join Jen for a fun and strengthening routine, that will leave you feeling shaky, sweaty, and invigorated! Then we will follow-up with rolling, yoga and deep breathing to truly let your body and nervous system relax & feel the benefits of our routine.

 

 

Instructor – Jen Wen

Jen has been practicing yoga for nearly 20 years, teaching for over 10+ years, and has become certified as a personal trainer through NASM (National Academy of Sports Medicine). She started her yoga journey with a more intense and demanding yoga, called Astanga yoga. But now she has moved into Hatha, with more emphasis on connecting the body with the nervous system. She has also started becoming more of a yoga “gym bunny”, complimenting her practice with functional movement and strength training. She hopes to not only support her clients in physical strength training, but also with connecting, understanding, and honoring their mental and inner states.

 

 For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378

or email to fitness@americanclub.org.tw

Sorry, but booking is disabled because this item is expired. If you have any questions about this please call ACC Member Services on (02) 2885-8260 or member.services@americanclub.org.tw.