FREE TRIAL on Happy Hips: a class on hip (Expired)

Date & Time:
Location:Fitness Center
Booking Starts:Mon, Feb 1, 2021, 00:00

Lower back pain plagues about 60-70% of our population. There are a myriad of reasons, but a big one is from long durations of sitting, which makes muscles weak & others tight (and can affect all the way up to the shoulders and neck area).

This class is designed to stretch, strengthen and open your hips. We will do poses that release tension and strengthen the weaker muscles in this area, which can create more flexibility and stability. Let’s have a little fun! Come and enjoy the feel of happy hips!

                          

 

Instructor – Jen Wen

Jen has been practicing yoga for nearly 20 years, teaching for over 10+ years, and has become certified as a personal trainer through NASM (National Academy of Sports Medicine). She started her yoga journey with a more intense and demanding yoga, called Astanga yoga. But now she has moved into Hatha, with more emphasis on connecting the body with the nervous system. She has also started becoming more of a yoga “gym bunny”, complimenting her practice with functional movement and strength training. She hopes to not only support her clients in physical strength training, but also with connecting, understanding, and honoring their mental and inner states.

 

 For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378

or email to fitness@americanclub.org.tw

 

 

 

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.