Free Trial – Introducing WOD X by Christoph Wannowski (Expired)

Date & Time:
Location:Fitness Center

 

Workout Of (the) Day with your daily dose of full-body fitness. With a functional approach to each movement, it respects every individual athlete’s limitations while pushing the limits for those who are seeking the extra challenge. Recovery, to finish off our workouts, in form of stretching and rolling which is an integral part of each session. Welcome and explore all facets of functional fitness together!

Join Instructor Christoph Wannowski, certified CrossFit Level 1 coach with extensive experience in personal training and conducted over 1000 group class of coaching hours. The focus on both his students’ as well as his own training towards quality of movement.

With consistency comes intensity, therefore his personal challenge always is to achieve movement with full-body integrity rather than lifting the most weight or running the fastest mile. With this credo, he’s been coaching age groups ranging from 5-65 years for 3 years now.

 

 For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378 or email to fitness@americanclub.org.tw

Sorry, but booking is disabled because this item is expired. If you have any questions about this please call ACC Member Services on (02) 2885-8260 or member.services@americanclub.org.tw.