How fit are you? – 2022 ACC Physical fitness test

Date & Time:
Location:Fitness Center

Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.

Once you know your starting point, you can plan where you want to go. Get started with few simple test below.

  1. In Body Test
  2. 1 minute step up (Target heart rate zone)
  3. 1 minute sit up test (Core strength and endurance)
  4. 1 minute bodyweight squat (Lower body strength and endurance)
  5. Sit-and-reach test (Flexibility)

 

Come to the ACC fitness center and let our professional instructors to do the physical fitness test for you!

 

 

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378

or email to fitness@americanclub.org.tw