Postpartum Core Special Course (Expired)

Date & Time:
Location:Fitness Center
Cost:Fees: NT$6400/8 sessions
Booking Starts:Thu, May 4, 2023, 09:00
This event does not count toward your F&B Monthly Minimum Amount.

Every Monday, 10:30-11:30 a.m., May 15 to July 3, 2023

@Functional Training Center

Instructor: Ming-Yang Tseng


Congratulations on being a new mom! The road to postpartum recovery is not easy, especially the firmness and fat of the abdomen. If you are looking for a safe and effective training program to gradually restore your fitness and shape, then our “Safe Return to Exercise” is what you need.

Safe to Return Exercise Postpartum Core Special Training is an exercise program designed for postpartum women. The course is designed to help postpartum women rebuild core muscles, strengthen body strength, improve posture, and restore physical fitness and vitality. This course places special emphasis on exercise safety and health. The course design focuses on providing a safe and effective training experience to help postpartum women regain their figure and fitness and maintain a healthy lifestyle.

Before you participate in the course, Coach Mingyang will conduct a one-on-one interview with you to understand your needs and physical condition in depth, so as to make the training content closer to your goal. Ready to get back into great shape? Welcome!




For more information, please contact Fitness Center Staff at 02 2885-8260 ext.378 or email to