Fitness & Sports
Core & Yoga Ball
For members who have regular practices. Deepen your own practice with a flow style. A flow style consist both on breaths and movements. More details focus on aligning body line to get more benefit from the practice. If you want to try a style which puts concentration on mental and physical demand, this 50 mins class is what you are looking for. Depending on situations, we will try more on wheel pose series, and head stand.
| Date & Time: | |
|---|---|
| Location: | Multi Purpose Sports Complex |
| Instructor: | Nina Chung |
| Cost: | Attendee: NT$150 per person |