Fitness & Sports
Tennis Player’s Conditioning & Agility Workshop
| Date & Time: | |
|---|---|
| Location: | Multi Purpose Sports Complex |
| Cost: | 4 persons, NT 5000 for 10 sessions 5 persons and up, NT 4500 for 10 sessions |
| Booking Starts: | Mon, Aug 11, 2025, 00:00 |
| This event does not count toward your F&B Monthly Minimum Amount. | |
Tennis Player’s Conditioning & Agility Workshop
Duration: Tuesday, September 2 to Friday, October 3, 2025 (5 weeks)
Sessions: Tuesdays & Fridays
Time: 11:00 a.m. – 12:00 p.m.
Instructors: Young Yang & Antoine Fares
Focus Group: Open to all adult Tennis Players
Capacity: Min 4 – Max 8 participants per class
Fee: 4 persons, NT 5000 for 10 sessions
5 persons and up, NT 4500 for 10 sessions
Location: Functional Training Center (MPSC 2 nd Floor)
Take your game to the next level with this 5-week, twice-weekly workshop designed to boost fitness,
coordination, and on-court agility. Led by experienced trainers, each session focuses on dynamic movement, strength, and tennis-specific footwork.
Special emphasis will be placed on Fall Smart techniques, supporting those with balance and coordination challenges to move with greater control and confidence.
With small group sizes (max 8 participants), you’ll receive personalized coaching to sharpen your performance and minimize injury risk—both on and off the court.