Fascia Release – FREE Trial on April 15

Date & Time:
Location:Multi Purpose Sports Complex
Booking Starts:Mon, Mar 30, 2026, 07:00
This event does not count toward your F&B Monthly Minimum Amount.

A gentle movement class designed to release tension, improve mobility, and restore natural movement patterns.

Through slow stretching, mobility exercises, and breath-guided movements, participants loosen connective tissue, enhance flexibility, improve posture, and increase body awareness.

Perfect for all levels, especially for those dealing with stiffness from work, stress, or long hours of sitting. A soothing and restorative experience for your whole body.

 

Regular Classes are available!

Every Wednesday from 10:00 AM to 10:50 AM. Starting Apr 8th 

Admission:

  • NT$200/per person (An additional Guest Fee of $500(weekday)/$1000(weekend) applies for

guests).

IRINA

 Instructor Introduction:
Certified Dance Teacher, International Dance Teachers’ Association (UK) | Professional Latin Ballroom CompetitorSpecialties: Sexy Latin • Ballroom Latin • Fascia Mobility • CBC Body CoordinationIrina is a professional Latin ballroom competitor and certified dance instructor, blending dance with body coordination training.Her Fascia Release classes focus on releasing tension in connective tissue, improving flexibility and joint mobility, enhancing posture, and relieving stiffness—helping the body move lighter, freer, and with more energy.

📞 For more details or questions:
Please contact our Fitness Center Staff
Tel: 02-2885-8260 ext. 378

💬 Ensure your attendance by registering through the link to sign up for the group fitness schedule, https://reurl.cc/xvGVaN or by contacting our Staff directly.

(Fitness Schedule Online Booking is available every Thursday from 10:00 pm.)