Fitness & Sports
Full-Body Strength Circuit – 4/27 FREE Trial
| Date & Time: | |
|---|---|
| Location: | Multi Purpose Sports Complex |
| Booking Starts: | Thu, Apr 9, 2026, 00:00 |
| This event does not count toward your F&B Monthly Minimum Amount. | |
NEW! Full-Body Strength Circuit
This high-intensity circuit is designed to build raw strength, explosive power, and core stability. By rotating through four distinct training modalities, you’ll break through plateaus and challenge your physical limits in a fast-paced, engaging environment.
Instructor: Young Yang
Training Components
- Sleds: Build lower-body drive and explosive power while maximizing calorie burn.
- Kettlebells: Strengthen the posterior chain and glutes for superior functional force.
- TRX Suspension: Leverage your own body weight to challenge deep core stability.
- Bodyweight: Focus on precision, mobility, and total-body coordination.
Why Join This Class?
- Versatility: Move beyond repetitive gym routines with diverse, functional equipment.
- Performance: Enhance your athletic performance through varied resistance training.
- Community: Train with a group that motivates you to push past your comfort zone.
Regular classes are available every MONDAY, starting from April 20.
Admission: NT$150/PP (An additional Guest Fee of $500(weekday)/$1000(weekend) applies for
guests)
For more details or questions:
Please contact our Fitness Center Staff
Tel: 02-2885-8260 ext. 378
💬 Ensure your attendance by registering through the link to sign up for the group fitness schedule, https://reurl.cc/xvGVaN or by contacting our Staff directly.(Fitness Schedule Online Booking is available every Thursday from 10:00 pm.)