August Free-Trial Group Fitness Lessons!

Location:Fitness Center

Create healthy habits, not restrictions!

 

Full Circle Yoga by Rebekah Stump

Full Circle Yoga classes offer students a safe place to explore what yoga means to them. Classes are designed for practitioners of all levels and are comprised of both yin (restorative and calming) and yang (continually flowing and heat-generating) postures.

Two sessions are available:
Click the links below for details and sign-up now!

 

Strong Nation and ZUMBA by Chiara Colognola

Strong Nation is a fitness program that combines body weight, muscle conditioning, cardio and plyometric training moves. It will improve your strength, power, endurance, mobility, balance, concentration and also ZUMBA with Chiara!

Come and sweat it out with Chiara!

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378 or

email to fitness@americanclub.org.tw