FREE TRIAL LESSON on HIIT(High Intensity Interval Training) by Kenneth Rego (Expired)

Date & Time:
Location:Fitness Center
This event does not count toward your F&B Monthly Minimum Amount.

Looking for a new way to challenge your fitness? 

High Intensity Interval Training class has 3 bouts; each bout has 6 exercises with an exercise to rest ratio on 1:1 which means 1 minute exercise: 1 minute rest. These exercises are going to be movements that engage the Lower Body, upper body as well as Core. This workout is suitable for complete beginners as well as conditioned exercisers as the coach will show variations for every type. This style of training will boost your metabolism up to 2-3 folds and is excellent to burn fat, improve cardiovascular conditioning as well as improve oxygen uptake.

 

Sign-up through online booking!

 

Sign up deadline is 3 days before the event day. Cancel before Thursday, 15th April to avoid charges.

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378 or email to fitness@americanclub.org.tw

Sorry, but booking is disabled because this item is expired. If you have any questions about this please call ACC Member Services on (02) 2885-8260 or member.services@americanclub.org.tw.