Fitness & Sports
Good Night, Sleep Power! Your Healthy Sleep Guide for Better Metabolism
| Date & Time: | |
|---|---|
| Location: | Miami Room |
| Cost: | Member: FREE Guest: NT$500 |
| Booking Starts: | Thu, Nov 27, 2025, 09:00 |
| This event does not count toward your F&B Monthly Minimum Amount. | |
Unlock the Secret to Deep Sleep & All-Day Energy!
Join us for Good Night, Sleep Power! – Your Healthy Sleep Guide for Better Metabolism, an eye-opening session designed to help you finally understand why you wake up at night—and what your body is really trying to tell you.
Discover how hormonal shifts, gut health, nutrition, and stress all play a powerful role in your sleep cycle and metabolic health. From menopause-specific strategies to functional medicine insights, this workshop gives you practical, science-backed tools to sleep deeper, recharge faster, and boost your metabolism naturally.
If you’re ready to wake up refreshed, energized, and in sync with your body again—don’t miss this transformative session. Reserve your spot now!
You will learn:
- Understanding the link between “waking up in the middle of the night” and “metabolic shutdown.”
- Gender-specific strategies for managing menopausal sleep disturbances.
- The hidden connection between gut health and sleep: Functional medicine approaches.
- Sleep-enhancing nutrition tips to help stabilize your metabolism
Speaker:
Dr. Katrina， Chieh-Wen Chen, MD
內科暨內分泌新陳代謝科專科醫師
Endocrinology & Metabolic Medicine Specialist
現任｜Current Positions
• 北秀健康管理診所｜體重管理與功能醫學門診 醫師
Top Show Health Clinic｜Physician, Weight Management & Functional Medicine Clinic
• 安合癒境美學健康診所｜內分泌新陳代謝科 醫師
Healthy Aesthetic Clinic｜Endocrinology & Metabolic Medicine Physician
專長｜Areas of Expertise
• 睡眠 × 壓力 × 代謝 Sleep × Stress × Metabolism
• 更年期荷爾蒙健康 Menopause & Hormonal Health
• 體重與體態管理 Weight Management & Body Composition
• 功能醫學與預防醫學 Functional Medicine & Preventive Health
專業資格｜Qualifications
• 內科專科醫師 Board-certified in Internal Medicine
• 內分泌新陳代謝科專科醫師 Board-certified in Endocrinology & Metabolism
• 糖尿病衛教師 Certified Diabetes Educator
• 美國 A4M 抗衰老醫學會會員 Member, American Academy of Anti-Aging Medicine (A4M)
• IFECTW 功能醫學培訓合格醫師 IFECTW Certified Functional Medicine Practitioner
• 輔助醫學專科醫師 Specialist Physician, Complementary Medicine
經歷｜Past Experience
• 國泰綜合醫院、耕莘醫院｜內分泌新陳代謝科Cathay General Hospital & Cardinal Tien Hospital｜Endocrinology & Metabolism
• 國際藥廠｜醫藥顧問 Medical Advisor, International Pharmaceutical Company
• 多家預防醫學與健康管理中心｜顧問醫師Consultant Physician, Multiple Preventive & Health Management Centers
📞 For more details or questions:
Please contact our Fitness Center Staff
Tel: 02-2885-8260 ext. 378
Reserve Your Spot by booking NOW! or by contacting our Staff directly.