NEW! Aerial Yoga Foundations

Location:	Fitness Center

Before discovering aerial yoga, our instructor was a devoted yogi—until a chance encounter with the hammock transformed her practice. Floating in the air opened up a whole new sense of space and possibility—movements once difficult on the mat became effortless and freeing.

In this beginner-friendly class, you’ll learn the essentials: adjusting your fabric height, exploring front and back inversions, enhancing hip and spinal mobility, deep stretching, and building arm and core strength through simple, guided sequences.

As our instructor often reminds students, “Exercise is about becoming a better version of yourself, not about comparing with others. Each class, just compare yourself to who you were before—even a 0.1% improvement is progress.”

Come take your first flight and experience how lightness, strength, and confidence grow from mastering the basics.

FREE Trial dates: Nov. 28/Dec. 05/Dec. 12

Date & Time: Every Friday from 7 – 7:50 P.M

Available Places: Max 5/Min 3

Instructor: Ting

If you are interested in signing up for a regular class in a long-term, see below:

Admission Fees:

NT$200 per Member

An additional Guese fee of NT$500 (weekday)/NT$1,000 (weekend) applies.

Course Levels:

• Level I- Basic measurements for fabric height, front and back inversions, hip mobility, spinal mobility, stretching, arm strength training, and core training. Basic sequencing.
• Level II- Fundamental poses and tricks.
• Level III- Advanced poses and combinations (featuring themed moves for Mid-Autumn Festival, Halloween, and Christmas).

 

For more details or questions:
Please contact our Fitness Center Staff
Tel: 02-2885-8260 ext. 378

 

💬 Ensure your attendance by registering through the link to sign up for the group fitness schedule, https://reurl.cc/xvGVaN or by contacting our Staff directly.(ACC Fitness Schedule Online Booking is available every Thursday from 10:00 pm.)