Introduction to Weightlifting and Bodyweight Training- Jul
|Date & Time:|
|Location:||Multi Purpose Sports Complex|
|Cost:||NT$600 per person per session|
|This event does not count toward your F&B Monthly Minimum Amount.|
For ACC’s Youth
We are happy to announce that ACC will be offering a fitness course for our youth aged 12 to16 throughout the summer.
The course is based on the popular sport Olympic Weight Training (OWL) focusing on technique and mobility, performed in a safe manner using lighter weights – not the incredible weights lifted in Olympic competition.
This course is based on a circuit based training approach which includes bodyweight training to develop strength in the legs, chest, back using a variation of squats, push-ups and pulling exercises using gymnastic rings.
This combination of strength and power movements has been proven to advance strength, power, stamina, mobility, and coordination – desired attributes for all types of sports.
Schedule: Sessions start in July
- Every Tuesday: From 11:00 am – 12:00 noon for ages 12 – 14
- Every Thursday: From 2:30 – 3:00 pm for ages 14 -16
Class Size: Maximum 6 Teens each class / Minimum 3 Teens for the session to start.
Philipp Hamacher ( Personal Trainer )
Registration: Can be made at the Fitness Center or please call at 02 2885 8260 ext.378