Total Immersion Swim Program

Booking

Date & Time:
Location:Swimming Pool
Cost:NT$14,000/person (includes certificate)
Age 12 years above (Minimum of 6 attendees to start)

This clinic is appropriate for any ability level with a reasonable comfort in the water. This two-day course takes you through the following:

Saturday: 

09:30 Check-in
09:30 – 10:30 Orientation and foundational instruction (in the classroom)
10:30 – 12:30 1st underwater videotaping and group instruction in the pool
12:30 – 01:30 Break time
01:30 – 03:00 Classroom workshop and review of video 1
03:00 – 04:45 Group instruction in the pool and 2nd underwater videotaping

Sunday

08:00 – 09:30 Group instruction in the pool and 3rd underwater videotaping
09:30 – 11:00 Classroom workshop and review of videos 2 and 3
11:00 – 12:00 Break time
12:00 – 01:30 Group instruction in the pool and 4th underwater videotaping
01:30 – 02:30 Classroom wrap-up

Coach ASKA is a Total Immersion Level 3 Master


LEVEL 1 – Effortless Endurance for the TI foundation- drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get and in-depth progression towards a stroke the offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments.

 

LEVEL 2 – Smart Speed With the foundation established on day 1, we’ll continue fine-tuning skill sets in breathing, two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater in both pool sessions, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a private dropbox folder.

 

For the pool: We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Nose-plugs can be very helpful in avoiding distraction in Sweet Spot, in wavy conditions.

Guests: A member’s guest is required to attend the same activity as the host Member. The guest student fee is NT$250/day (under 16 years), NT$1000/day (16 years and above )

For more information, please contact the Swimming Pool Office at 02 2885-8260 ext.358 or email to swim@americanclub.org.tw

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