Mobility Exercises (Expired)

Mobility exercises improve our joint functions and flexibility, also helps us to move better, reduce risk of injuries…improve our ankle & knees-mobility, hip wake, Thoracic spine, shoulder, neck, finger & wrist etc.

Date & Time:
Location:Online
Instructor:Billy Tseng

Class Link (Google Meet)will be release 10 minutes before(9:50):

If you book the class, we will mail to you the Link for the Google Meet(at 9:30am)

 

any questions please send the mail to  fitness@americanclub.org.tw

We regret to inform you that this event has expired. If you have any questions, please contact the event owner listed above.