FREE TRIAL on Soft Flow Yoga (Online Booking Now Locked)

Booking

Date & Time:
Location:Fitness Center
Booking Starts:Sat, Nov 20, 2021, 00:00
In the 72 hours before an event changes can only be made via ACC staff. If you need assistance with your booking, or would like to book any remaining available places, please contact the Member Services Desk.

 

A gentle yoga flow wonderful for beginners.

Focusing on the sensations that arise as you breathe through your asana practice, you bridge the separation between body and mind, allowing you to become fully present with your body. This gentle yet in-depth practice consists of a sequence of asana that increase flexibility and strengthens your entire body, releasing the chronic tension that can dull vitality.

 

Instructor – Nadine

Nadine is a wellness expert who fundamentally believe that yoga doesn’t “make life better”. Instead it makes her “better at life!” Having worked in the corporate world for over 10 years in both Asia and the US, Nadine discovered how yoga was able to help her manage her mental and physical well being so that she can perform well in all aspects of her life. Yoga’s ability to help bring balance, light and peace to practitioners even during their darkest times is the secret skill that Nadine wants to share with her students.

 

For more information, please contact Fitness Center Staff at 02 2885-8260 ext. 378

or email to fitness@americanclub.org.tw

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