Fitness at Home

Location:	ACC

During the “staycation” at home, we know some people might start to feel bored or need some sweat plan! Our team of Fitness Trainers would want you to continue to keep fit and healthy during these times.

We are glad to introduce you – Fitness At Home! A series of fitness videos filmed by our Club Instructors that we will update on the Club’s website! Members are required to log in the Club’s website and enjoy the workout at the comfort of your home.

EP 1: Gentle Core Exercise at Home by Instructor Vincent Wong

EP 2: Hatha Yoga – Beginner Level by Instructor Kenneth Rego

EP 3: 30 mins Zumba by Instructor Mohey Huang

EP 4: Zumba Fitness by Instructor Eva Lee

EP 5: Mind and Yoga – Beginner Level by Instructor Nina Chung

EP 6: Beginners Tabata by Instructor Mae Sun

EP 7: Body Weight Workout by Instructor Young Yang

EP 8: Tabata Lower/Core by Instructor Mae Sun

EP 9: Tabata Upper/Core by Instructor Mae Sun

EP 10: Functional X by Instructor Nice Hsu

EP 11: Full body stretch at home by Instructor Michael Liu

EP 12: Lower Body Strength Workout by Instructor Mae Sun