Free Trial Lesson on Yin Yoga by Ivonne Vidal Pizarro (Expired)

Experience the ultimate relaxation and meditation with Yin Yoga, perfect for beginners and senior adults. Comfortable, deep stretch postures held for 2-3 minutes, while emphasizing deep diaphragmatic breathing and mindfulness. Discover tranquility and rejuvenation in this practice.

Date & Time:
Location:Fitness Center

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